These definitely help me with energy with this fasting lifestyle. https://www.amazon.com/Extended-Electrolytes-Himalayan-B-Complex-Vitamins/dp/B08ZYWC5Q8/ref=sr_1_6?crid=L1Z9S7FLYWL7&keywords=reset+electrolytes&qid=1672790882&sprefix=Reset%2Caps%2C130&sr=8-6