Drinking caffeine in high doses before dry fasting has only resulted in one thing - the most painful headaches I have ever experienced. And I’m someone who really doesn’t ever get them, I’ve broken a fast for very few non medical reasons and these headaches are the main cause, I can’t handle the amount of head pain that it basically renders my movement.
Not all will experience, everyone is obviously different. Also not 100% sure that caffeine is the cause just the only conclusion I’ve drawn. Havent felt like testing it 😂
Nah
You will be too alert
Too dehydrated
Too anxious
Your cortisol levels will peak
Especially when it’s dry
Totally not recommend
If you insist
Go try one day and see how it works for you
Good luck Bro 😇♥️
I don’t recommend it as you’ll probably be extremely dehydrated.
Dr. Filonov’s advice on what to eat before a fast: no sugar and no meat (fish is okay occasionally, but he prefers vegetarian before a long fast).
A week before a 9-day long dry fast he recommended me to take a teaspoon of baking soda in warm water each morning to prepare. It helps thin out the blood, and your blood really gets thick during a dry fast.