| | Water Fasting

Yerba mate when fasting?

Will this kick me out of ketosis? I drink around 2 cups a day?

Answer

Yerba matte has carbs in it. So kick out of ketosis … no.. but you aren’t really fasting and certainly not cole snakediet.

On the other hand Dr Feng (I think that his name) says an once of cream a day should be fine for most people when fasting