So recently I stumbled on yFood and their drinks and powders and it got me wondering.
It has a lot of vitamins and protein and all that. Is it worth drinking it once a day? does it actually replace a meal?
Meal replacements like huel and yfood can be good for afterworkout as their high in protein and essential nutrients for recovery. They are however, a supplement and shouldn’t be used to replace actual food.For proper nutrition, you should eat a balanced diet of wholefood sources of healthy fats, high-quality proteins and complex unrefined carbs rather than relying on shakes as a major source of nutrients.If your on the go and a choice is a meal replacement like huelva or yfood compared to highly processed fast food that’s one if the few instances their a better option but stick to nutritous wholefoods over meal replacements