Greetings!
Read some printscreen of random russian dry fast guru Dr. Who said only consume fermented Molotov Whey the last 24 hours prior to dry fasting or death is imminent.
Is it true you should eat Yoghurt as preperation, or is it whatever?
Thinking of doing 7 days dry + 10-14 days water fast. Did 6 days water fast+2 days dry last summer+walks. Did 5 days hard dry fast this winter+walks.
Drank 1 dl normal whey+1 egg yesterday,(24 hours ago?) Only drinked 6 cups coffee today(+iron/zink/Vit-C) Should I go buy naturel yoghurt or just drink 1 teaspoon sodium bicarbonate in a glass of water & call it a day? Dry fasting starts tomorrow.
Most of these “You absolutely must” are a load of horse shit. My favorite (I even did a video on IG about it) is that you have to “gently” reintroduce food. I’ve done 3 day water fasts and went straight into heavy meal. I just came off of a 31 hr water/dry fast and went to a heavy meal. Zero ill effects.
I think it is just a suggestion.
Typically the Russians suggest you gradually reduce your food intake before a fast, with barely eating anything the day before. And then enemas before and during a WF (but not before a DF).
I have mostly started my fasts after a pretty good meal. I started the current fast (89h soft dry fast right now) with eating less than typical the day before–mostly apricots and prunes juice + psillium + raisins + dried fruits with a bit of honey concoction (which I love lol). So the idea was to naturally clean out a bit.
I didn’t notice any difference on how I’ve been feeling. I am feeling just fine, like almost always on a fast.
My longest dry fast was 4DF+4WF and my longest fast was 2DF+8WF. I’m not sure what I’m going for now yet, but at east 7 days total.
Good luck with your fast!