A lot of people are trying to lose weight, using intermittent fasting or other diet. And they want to do it fast. When we set up our goals, we tend to do it in an excessive way, like aiming to lose 10 pounds in a month, for example.
First and foremost, this isn’t a healthy goal for most people. Most doctors and medical professionals agree that losing 1-2 pounds per week is a healthy way to lose weight.
In the article I’m sharing today, we don’t recommend you to aim for that goal. We just tell you how it is achievable and why you should set more reasonable expectations in your weight loss journey.
Trying to lose 10 pounds in a month isn’t realistic nor is it healthy; and really should not be promoted. That’s not the point of fasting. We’re not on some short cut to weight loss here. It’s a lifestyle and it’s not really an easy one.