#Share your daily fast story thread! 📃
⏳ **Length** of fast (*start/end/total*)
❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*)
📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)
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Answer
⌛️ Friday 5:30 pm/Sunday 5:30 pm❓ me: keto/weight loss spouse: testosterone boost
I was going to do a 20 hour fast Friday into Saturday, but my husband saw something on boosting testosterone for hypertrophy. He said he was doing a 48 hour fast. I figured it wouldn’t hurt. He is the reason I don’t do longer ones. It’s kinda hard to stay on plan when he’s snacking.
We tested our glucose and ketones this morning and I have a bit of a headache. He’s been drinking diet pop, and I am sticking with plain tea and coffee. We planned dinner already and I’m gonna have a protein shake to break my fast. We have two teens 16&15 yo. And they have been taking care of their own meals. Tonight I will make the 15 yo cupcakes for his birthday tomorrow. I am a bit worried about that. I usually give in and eat some. I don’t want to absorb a bunch of water and carbs right away.