Well I have been a heavy fat kid but then started taking things seriously, I donât workout alot. I do go for a walk (15-20KM) not everyday but atleast once a week. Anyways I have been eating only one meal a day now and that significantly made me loose weight I was actually shocked and also very happy to see promising results but now I can see that my weight is just fixed đ Itâs just isnât going down any further and the current weight Iâm in isnât what Iâm planning of. I need to reduce more but this âWeight Plateauâ is making me demotivated.
Can someone share your story on how you overcame this situation.
Weight plateaus are the way our bodies adjust to a lower weight. This involves hormonal changes and the resetting of what our bodies see as our usual weight after itâs been much higher for a long time. Just keep doing what youâre doing and when your body is ready, youâll start loosing again.
Have a read of this
https://www.secondnature.io/au/guides/mind/motivation/weight-loss-plateaus-explained
Ive been doing IF about 15 or so months. Iâve lost 100lbs, and a currently in my third or so, month long plateau. Focus on not back sliding/gaining, and trust the process. Do your best. The weight will start to go down if you stick to a window, and donât overeat too too much.