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Zinc vitamins

Will taking a zinc vitamins break a fast? My goal is for fat loss.

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Answer

The technical answer is, consuming any calories breaks a fast.

There are different types of fasting though. Many well-known fasting protocols allows the intake of some calories, depending on if they generate an insulin response. For a goal of fat loss, unless your Zinc vitamin has 1,000 calories in it, I think you’ll be fine lol.

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