I am curious what other people do during their fasts? Do you read, game, watch movies, or do you sleep as much as possible? Is it best to stay away from anything mentally taxing?
Well, I think people will be different. Personally I like to clear the schedule as much as possible from everything really. Something always comes along anyway and depending on the timing it can feel ten times worse than usual.I like to sleep when necessary, take short slow walks for the fresh air, binge watch either fasting vids on yt for motivation or just some netflix serie.If I get some extra mental energy (without the physical) I like to work on meal plans for the refeed. Not sure how good that is though xD considering cravings…Or play mobile games.