I am currently on my 6th day dryfast. Sunday would be my 9th day. However, on Sunday, I will meet my friends and we will have a drink.
Should I stop and have at least 3days of proper refeed or can I continue. I think I can go on for more days.
You’re gonna have alcohol the same day you break your 9 day fast? I’m no professional but that sounds like a bad idea. I heard it’s best to break your dry fasts with water and ease your way back into other foods. like start with water, then bone broth, then some vegetables like watermelonBut if you want to have a drink, you should probably stop now, so that you can get your body prepared for the alcohol.
Any fool can fast, but what makes fasting a success is how you exit it. Please, please take exit of the fast very seriously. Don’t even think about drinking alcohol for at least a week after you exit or even longer. 9days dry is no joke. You can mess yourself up very bad if you exit incorrectly. Irreversible damage and potentially fatal.
Break now. Or Break at the end of the 7th day if you just want to extend your fast. Eat. Then have the whole day 8 to eat. Be sure to have some carbonated water or soda to get your system use to that again. And then Day 9 with your friends
start with water the day before
Alcohol hits very differently directly after a dry fast and you can go from barely buzzed to completely hammered within minutes without noticing
But the hangover barely affects you so thats nice