Long story short I’m doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought.
My question is does consuming sucralose break my fast?
I have heard others on here claim that artificial sweeteners trigger insulin response which defeats one of the proposed health benefits of fasting. I have not read all of the science on this, ymmv. I use artificial sweeteners during my eating window but only drink water and black coffee during fasting.