| | Water Fasting

does sucralose break a fast?

Long story short I’m doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought.

My question is does consuming sucralose break my fast?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I have heard others on here claim that artificial sweeteners trigger insulin response which defeats one of the proposed health benefits of fasting. I have not read all of the science on this, ymmv. I use artificial sweeteners during my eating window but only drink water and black coffee during fasting.

Related Fasting Blogs