| | Water Fasting

is good to have flavoured water during fasting?

Like the title says, it’s fine to have flavoured water (with no add sugar I think??) during fasting if not, fuck I failed another fast again :(

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Answer

Flavored with ground coffee beans or a tea bag? Sure.

Artificial sweeteners? Fuck no. The body reacts as if it just had sugar, triggering an insulin response.

It’s fine. Now you know. Correct it from here.

Answer

You can drink if you prepare it yourself. Cucumber slices or lemon/lime or orang or imbir with water (and ice). You don’t squeeze or eat fruits, only drink this beverage. You can reuse fruits a few times (add new water). Keep in the fridge.

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