| | Water Fasting

Will this break my Fast?

I’ve started consuming ashwagandha and it is recommended to take it with Luke warm milk only at night. (I skip my dinner)

Does it break my Fast?

I know i can change my routine and start skipping my breakfast. But i think breakfast is the most important meal of the day and I just can’t skip it.

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Answer

  1. Yes, milk will break your fast
  2. Breakfast being “the most important meal of the day” is a myth. If you like breakfast and want to keep eating it, by all means do so. But don’t not skip it because you think it’s the most important meal of the day

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