Does anyone still have alcohol while IF? Does it affect anything?
I limit how much I have, obviously only consuming during my eating window, and try to stick to drinks that are of lower carb/calorie. This has been working for me. I’m steadily losing 1.25 lbs on average per week, so I’m happy with the balance
Yes.
Nominal effect. I drink pressed, count the cals, and try to separate/minimize mixing much food with booze…when you drink, the booze takes priority in processing and the food is therefore more likely to hit storage