from what i have been reading, caffeine supplements can promote the body to release fat cells.
https://www.healthline.com/nutrition/coffee-increase-metabolism
> it’s one of the few substances known to help mobilize fats from your fat tissues and increase metabolism.
but is that good or bad during a fast for weight loss or any other reason?
is using caffeine to Increase Your Metabolism during a fast a bad or dangerous action?
is there any science on fasting and caffeine supplements?
https://www.wefast.care/articles/intermittent-fasting-coffee
https://fasting-made-simple.com/do-caffeine-pills-break-a-fast/
is more anecdotal then science
I’m not sure but sometimes i do take caffeine supplements…and the reason is due to severe headaches…I usually have my electrolytes but if my headache isn’t getting better even after having electrolytes, that’s when I take caffeine supplements..other than that I don’t take them often.