I’ve been doing ADF for the past several weeks and I love it. I’m getting the bivalent booster tomorrow and looking for advice around fasting. I can’t find any science backed information. Shall I abstain from 36 hour fasts for the time being? If so, how long before I can get back into fasting?
I doubt there is specific guidance on this one. Probably an idea to have eaten something before the vaccine so you don’t faint. In terms of after, I guess it depends how it effects you and how you feel. My booster sent me pretty much to bed for 2 days and sent my HR up, so I felt like my body was probably stressed enough that it needed fuel. But I think it is a judgement call.