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Does IF cause a lower morning bodyweight?

I tend to eat last meal about 14 hours before waking. Do you think this causes a lower morning weight than if you distributed the same amount of calories throughout the day?

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Answer

Probably. There’s an issue with weighing yourself at almost every time of day. Some ppl like to weigh a few times of day consistently but I chose to do it every morning when I wake up. May not be 1000% accurate but nothing is IMO.

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