| | Water Fasting

can fasting cause bloating?

apparently skipping meals makes your body retain fat and water which causes bloating. has this been your experience? and if so how do you avoid it?

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Answer

>skipping meals makes your body retain fat

If you’re fasting, you’re actually losing fat sooo u good

>water which causes bloating

This, I have no idea about this one

I’m afraid that I will retain water in my face and body if I don’t do workouts everyday or sweat. I hope someone will educate us with this.

>this been your experience?

skipping the meals/fasting etc. actually made me feel better!

Answer

Depends what I eat, not the fasting/amount. If I have fried stuff, oil heavy foods, or a lot of carbs (I’ve never done low carb, I just meant like a lot more than normal), I get bloated. I find upping my water and going for a walk help

Also the couple days before my period I get crazy bloated, then it’s gone the morning it starts

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