apparently skipping meals makes your body retain fat and water which causes bloating. has this been your experience? and if so how do you avoid it?
>skipping meals makes your body retain fat
If you’re fasting, you’re actually losing fat sooo u good
>water which causes bloating
This, I have no idea about this one
I’m afraid that I will retain water in my face and body if I don’t do workouts everyday or sweat. I hope someone will educate us with this.
>this been your experience?
skipping the meals/fasting etc. actually made me feel better!
Depends what I eat, not the fasting/amount. If I have fried stuff, oil heavy foods, or a lot of carbs (I’ve never done low carb, I just meant like a lot more than normal), I get bloated. I find upping my water and going for a walk help
Also the couple days before my period I get crazy bloated, then it’s gone the morning it starts