| | Water Fasting

is fasting beneficial when having muscles soreness?

im doing mo, we, fri fasting.. usually.
i dont know if i should skip a day due to muscle soreness / recovery.
im on carnivore diet btw

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Hey mate,

It’s totally fine to do even with soreness/DOMS. Since you’re eating within 24 hours of your workout, you shouldn’t have issues with getting enough protein in to repair your muscles, just make sure you’re eating plenty of protein on eating days and you’ll be fine!

Harvey

Related Fasting Blogs

Categories: muscle recover