As far as I know hydrogenated vegetable oil is basically trans fat (please correct me if I’m wrong) but in my country a lot of food items have hydrogenated vegetable oil and on the label and the nutrient value list it says “0% trans fat”
And I came across this link That says it is safe to consume peanut butter with those oils but I’m not sure, what’s your insight on this topic?
I never understood the reasoning behind taking OUT the gobs of naturally occurring oils in the peanut butter (the kind you get in the natural butters), and replacing it with other crap. Just blows my mind.
There’s a difference between “safe” and “good for you”. A certain low concentration of lead in drinking water is considered “safe” but no one would call it “healthy” or “good for you”. Sure, hydrogenated soybean oil is better than lead, but I still would avoid it if I have a choice. I’d go for those stores where you can pour peanuts into a grinder and make 100% natural peanut butter, where its JUST the nuts (yes I know, peanuts aren’t true nuts….).
Trans fat or not, hydrogenated vegetable oils should be avoided at all cost.
EXTREMELY unhealthy, highly inflammatory.
The only good oils: Cold Pressed, 100% Extra Virgin Olive Oil, Cold Pressed Coconut Oil, Avocado Oil, Grass-fed butter/ghee.
You can also get healthy fats from avocado, salmon, raw nuts (eat in moderation).
Vegetable oils are one of the most dangerous things for your body. You block the production of insulin by ingesting vegetable oils. That´s why it´s easy to get diabetic by eating fast food or even deep fried french fries.
Avoid them as much as possible.