| | Water Fasting

Is tallow healthier than vegetable oils?

See title I guess

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Large amount of saturated fat. Depends on who you ask and who you trust.

Virtually every major health organization on the planet advises the average person to lower and limit saturated fat intake. In the context of the consensus of the experts of major health organizations, tallow would therefore not be healthier than vegetable oils due to saturated fat content.

There are those who say saturated fat is good (not major health organizations) - they will answer yes it’s healthier.

Related Fasting Blogs

Categories: oil