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vegan salami from a nutritional perspective?

Hey everyone!

I hope its okay to post this here. What do you think of the nutritional value of thiss? Its quiiite processed but damn hits home (lol) for a vegan Edit: i cant upload the picture Its mainly wheat gluten and other ingredients that give flavour https://www.abillion.com/products/vegane-muhlen-salami-mit-buntem-pfeffer-10144019

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Answer

In my personal experience, you should enjoy what you want to enjoy being vegan. However, in these “meat”-products there is usually a lot of salt so be sure to check that (and check per amount of grams, it sometimes is confusingly put in numbers on the backside of the package). I usually eat one or two vegan meat replacements a week, like the Vivera salmon or the Garden Gourmet schnitzel. It’s all about portion control in the end.

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