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Books that can help introduce me to nutrition

Book/Websites that dive into the science of what foods to avoid/incorporate, all whilst explaining why.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

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Answer

Food, What the Heck Should I Eat? -Mark HymanI am a Functional Nutritional Therapy Practitioner and when people ask me for a book that is easy to understand about basic nutrition, this book is my go to.

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