| | Water Fasting

What are some of the best places to go to eat out in terms of health and low sodium?

Would it be Subway? Maybe some other sandwich place?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Cold cuts have a lot of sodium so not a sandwich place.

Closest place to home cooking that is a chain is probably chipotle.

Sushi can be very low sodium as well as long as you don’t get the Americanized rolls and go heavy on the soy sauce.

Also what’s the worry with sodium? If you are healthy in other aspects of your life sodium isnt an issue. Hell the top 3 oldest living countries in the world Hong Kong, Japan, Macao eat 2-3 times more sodium on average than Americans.

It’s not the amount of sodium Americans are putting on their food, it’s the portions.

Related Fasting Blogs