It’s just to take the edge off the black coffee. It’s only one, btw, as my spouse also has to prep the children for online lessons.
The funny thing about this, is I got stuck in insane traffic today for 2 hours (train stopped on tracks blocking all the main arteries to get back to my house. I was about 24 hours into a 36 hour fast after two workouts, and my daughter in the car saying she was hungry and bored. I stopped to get her a burger, and well, I got myself a double cheeseburger to drown my sorrows, nice to know I didnt break my fast 😂