Thatās not how I like to break my fast š
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
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Are these breaking a fast or are they good to go?
I have dents on my teeth and when I drink black coffee I get really bad stains on those dents and my teeth just look horrendous. Any tips for looking after teeth after drinking black coffee?
I drink my coffee black. But sometimes I have a bean that tastes like vanilla or pumpkin or whatever. I have no idea how coffee flavoring works but itās just the beans and me. Would these break a fast?
Hi, Iām new here and was wondering how you feel about Coffee-mate Sugar Free creamer. Will this break my 18:6 completely?
I didnāt before to but started using mouthwash after black coffee as I donāt want acidity to destroy my enamel
If you do a splash of milk with your morning coffee at 7 AM, do you all consider that breaking fast or it will get burned off since you're not eating until 12 PM?
Hey. There are no calorie table in the jars. I know that black-filter-coffee has zero calories but how about the granular Nescafes? Do they contain any calories or is it safe to drink them while in the fasting period? Thank you....
Hello everyone, Does anyone know of any options on how to change the taste of coffee on fasting. I tried adding cinnamon and wondered what other things we can add. (not milk, sugar, etc.)
Ive heard mixed feedback on this. Some people say it's fine, others say no. I usually have a cup of coffee in the morning and eat one meal around dinner time. Should i cut the coffee in the...
so i have a question does Turkish coffee break my fasting I usually have 1 small cup of Turkish coffee plain without any sugar etc just the coffee powder itself. because some online it says that it has calories in...
I tried intermittent fasting and needed a pick me up. So I drank black tea without anything in it. My stomach started to hurt. What do you think cause that?? Is it the caffeine or something else in the tea?...
Can I have a small cup of black coffee during my fasting window? Now I am on 46 hour of planning 96 hours fasting
Does black coffee mess up IF? I drink black coffee everyday and I want to do IF. I have heard that coffee messes with IF. Does anyone have any resources that discusses this?
Which are ok? I know stevia is, but is that pure leaf or mixed with erithrytol? Same with monkfruit? Almost everything on the market is mixed.
So I basically skip breakfast and drink black coffee instead. Iāve been getting McDonaldās because itās 4$ cheaper than Starbucksā¦ I think Iāve actually been breaking my fast by accident. The internet says there is some calories in it but...
I would love to know peoples opinions about black coffee while fasting. Because this lady LOVES her pot of coffee each day. š For the water purists, do you think black coffee interferes with full fasting benefits? Why?
I've been skipping breakfast for some months and just had coffee, however, I've heard that drinking coffee on an empty stomach is bad because it will increase the acid level in your stomach. How do you deal with this?...
Has anyone here done so? Was it a good decision? I didn't think coffee was negatively affecting me, but now I'm not so sure. I'm like a 5 cup a day coffee drinker, but obviously not drinking during my...
Title says it - I put a scoop of collagen peptides (~70 calories) in my coffee every morning. Otherwise, I take my Coffee black. Would this break my fast? This is the collagen I put in: Vital Proteins Collagen Peptides, Unflavored, 20...
Is there any other source of energy that can be consumed while fasting besides coffee?
Iām currently doing 20:4ās. I checked my blood sugar before my cream in my coffee and it was 86. An hour after I drank it I re-measured it and itās at 109. Does this mean Iām not in the fasting...
Since I started fasting clean I've been loving my coffee in the morning. I went from Starbuck medium roast ice coffee to now loving Starbuck pike place. We currently have a keurig right now but I would like to graduate...
Am I able to drink black Starbucks coffee while fasting ? In the morning ?
I have been drinking black coffee for a while now. Found some French Vanilla K Cups from Winco in their bulk section and they taste great... almost too great. This is where the question coming into play. I have researched...
Wondering if having it (black) during fasting hours ruins my fast?
I hate coffee. Black coffee especially. I know thereās nothing that HAS to be done but I know coffee help keep things moving. So is it something I should endure once a week? Iām on a plateau so Iām reworking...
If not how do you get your energy up in the morning?
For years I drank only black coffee while fasting. Recently I've been adding pure, raw, organic cacao powder to it. I drink two cups of coffee with two teaspoons of cacao each to see if cacao has any effect on...
I am currently on Keto but have decided to include intermittent fasting also as I like the idea and think it may help a little. I know many with probably advise against it but Iām going to do a...
I thought I was doing intermittent fasting by only having coffee with cream in the morning. But then I had to do some fasting lab work for blood draw today so I skipped the coffee and I'm ravishingly hungry and...
New years because I want to clear the perishable foods I have. Edit to add Iāll be doing black coffee but if youāre just doing water, that works too.
Has anyone done coffee enemas while doing snake juice? The enemas aren't for weight loss, it's for a health condition.
So i just drank coffee with no sugar, only a lil bit of half n half. Would that break my fast?
So I mainly do a dirty fast when I do my 3 and 4 day work rotations, I work 12 hours from 7PM to 7AM and grab 2 starbucks doubleshot canned coffee (210 calories each) and just drink water through...
Hey, I have been fasting for 3 days now and I want the fast to last until January 1st. I feel so exhausted rn, I want coffee so bad. Just wondering tho if I have one mug of espresso coffee...
If I'm starting a fast today should I have some black coffee or herbal tea? I've read it helps autophagy start quicker but I'm not sure if it breaks a fast as you're ingesting something that isn't water.
I've gotten so used to enjoying the taste of heavy cream in my coffee. I'm trying to fast from all processed food , dairy & grains for a few weeks for lent but I'm having a hard time enjoying my...
Even in black coffee format, it contains 20 calories and 2 carbs per cup. Not even sure how this is possible. Who else also has this issue?
Hey! I am just starting the 5:2, I try to get through my fasting days with no food and just have a small dinner at night. However, I have a soy latte every day, I know this isnāt helping my...
I'm about 24 hours into a fast. Like title says, had a coffee in the AM and am thinking about drinking hot sauce now just to mix things up and keep my fast interesting. Does this affect the benefits of fasting...
I've tried 16/8 for some time and noticed that the biggest obstacle is my need to drink coffee in the mornings. I can't start working without coffee but it causes heartburns if I don't eat something before coffee. Has anyone...
Still new to IF and I'm trying my best to stick to it as perfectly as I can. My question is, does a flavored ground coffee that really does not taste flavored actually break my fast? We got...
Does drinking coffee with half/half in the morning break a fast? I'm aiming for OMAD, with the single meal being between 4-6 pm. Coffee seems to have the affect of temporarily relieving hunger for me, so I'm not sure whether...
It seems the data on drinking black coffee during your fasting window for autophagy is not clear. Does anyone here know a bit of information on the effect of black coffee during your fasting window? Would it interfere the benefits of fasting...
I'm currently doing keto for weight loss and migraine prevention. I've realized that if I have bulletproof coffee with a splash of heavy cream in the morning, (around 8-9a) I'm not hungry until about 2p. If I do 16:8 IF...
16:8, going for 18:6. In the mornings I'll have a few cups of coffee, then have a small cocktail of 2 tbsp apple cider vinegar with a packet of stevia/erythritol when I'm in my last few hours to keep me going. I've...
Is there a coffee creamer that I can add to my coffee that wonāt break the fast . I saw there is a 0 calorie from Walden Farms . It is 0 calorie & 0 sugar . ...
Hi, I'm on the final stretch of a 48hr fast but I'm wondering if my morning bulletproof coffee might have broken it. I add 1g of Chaga mushroom and 1g of Lion's Mane to Butter and MCT oil. I know the...
I'm new to longer fasts so I'd like to know how everyone else uses coffee while fasting. [View Poll](https://www.reddit.com/poll/y1zu39)
I'm generally a purist with fasts but would like to start doing a coffee enema on the 1st morning and possibly 2nd morning of my fast. Will this have any affect on the break I'm trying to give my digestion? I...
So i work at home, i usually drink about 2 liters of coffee per day, black coffee no sweetener. does drinking that ammount will trigger a metabolic response and break my fast? which ammount would be safer?...
Is having a cup of coffee as ālast mealā before starting a dry fast convenient? Iām not sure if it would be a boost or bring me down in the long run
I donāt like black coffee, it is what it is. If I fast for 48+ hrs and the only calories I have is about 100 cal a day in creamer, is it really that detrimental to my fast?
Hello! This might seem like a dumb question. I am doing 14/10 fasting (12 pm to 10 pm) but I have the problem that my morning coffee on a completely empty stomach gives me heartburn. Going ahead and adding some milk...
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Pretty much as asked in the title. I used to do IF a lot in the past and it helped me lose 20 kgs extremely quickly. Now i want to get back into it but am worried my lifestyle wont...
So, I am looking to begin IF for weight loss. I wanted to ask a question regarding morning coffee. I understand that the strict rules are black coffee is fine but you canāt put anything in it. Would a small...
I was watching a video on what really breaks a fast by Dr. Fung and he mentions that you should not add coffee sweetener because it can stimulate your appetite and make you more hungry. However he doesnt seem...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Iām on my second round of rolling 72ās. First one was a little tough, but now it feels pretty good. Iām experimenting with dry fasting for the first time (almost 24 hours in), but damn if I donāt miss my...
Can someone explain it to me like Iām 5ā¦why canāt I put a drop of oat milk in my coffee amidst my fast in the morning?
Quiet frustrating when instant coffee rises the blood glucose levels. Found it happening when drinking some brands of instant coffee that is not supposed to contain sugar. Anyone else here experiences the same. It looks like I have to go back to just...
I read that drinking coffee or tea on an empty stomach is bad for you, so if you fast in the morning (don't eat breakfast), when would be the optimal time to drink your first cup of coffee or tea...
Hi- using 16:8 to complement ālazyā keto. When I have tried to drink only black coffee or tea I get nasty jitters, and have to skip morning supplements. So Iāve started having my coffee in a fiber shake with glucomanan powder,...
Holy crap, this stuff is like the perfect hack for intermittent fasting. not fond of jitters so I drink decaf and I must say: this is easy mode.š¤Ŗ
Doing a 14 day fast and had some questions 1. How many cups of black coffee can I have in one day? 2. Same question for green tea 3. Also can I chew calorie less gum? If so how much? 4. I did a...
I always drank my coffee black which enabled me to easily achieve a 16/8 window. I am 22 weeks pregnant and since my first trimester, I havenāt been able to stomach my coffee (1/2 decaf) black. I really enjoy my...
For those who HATE black coffee (including me). Adding a pinch of salt will cut out the bitterness & a sprinkle of cinnamon for flavor. I was skepticalāsalt in my coffee?!?! But it worked!!! I was able to continue my...
So, I know a lot of people drink black coffee during fasts, me included. Heard that black coffee has approx~ 3 calories/cup. Which is negligible for sure, just wondering if it's so negligible that it doesn't matter in the case...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
I've been searching for days, and have yet to encounter a concrete answer... Everything that I've read have been opinions and inferences. I want a definite answer whether eating whole coffee beans actually break a fast or not. Has anyone...
In my hope of not embarrassing myself. I recently started keeping track of my water intake and it seems like people will include unsweetened and plain herbal teas as part of their water intake. Does that same rule apply to...
I thought I was being really good by drinking black coffee but apparently my nespresso hazelino pods are not in line with a āclean fastā. Does anyone have any recommendations for some good black coffee that Is compliant?
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fasting hour 62 of 120. This morning I felt like I was getting a sore throat and I did notice that the black coffee I was drinking was irritating me. Could the acid have caused the irritation? I only drink...
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Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
So, I'm trying to make sure I understand the science of things. I see a lot of talk in medical articles about insulin secretion, and how folks with Type 2 diabetes need to "enhance" insulin secretion. I then read that unsweetened...
Hey so I've done a few fasts over some years but not many. What I find is I lose my thrist (which is bad at the best of times) & end up getting dehydrated (definitely not looking for ideas about...
Hi all - during my fasting hours I drink black coffee, which is definitely something I'm still adjusting to. That being the case, I want to up my coffee game and drink a higher quality coffee. I recently decided to...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Today is My First Day at Fasting. I am 23 Years old and my weight is 150 lbs. My goal is to loose belly fat and getting in good shape (I have started home workout) I take a glass of Milk at...
I love sugar free coffee in the morning, but been having stomach issues after starting 18:6 fasts during weekdays, probably because I drink it with an empty stomach, I have been feeling an acid build up and even reflux sometimes....
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Does black coffee help with curbing hunger during fasting hours? I don't expect a miracle...but can anyone with experience share?