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Will running early in a fast help spend glycogen storage?

Expending a lot of calories running be able to kickstart ketosis earlier as the body ‘uses more stored energy’??

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Answer

Yes, but be careful you don’t overdo it the first few times. While unlikely, there are some people who feel lightheaded/sick.

Another good option if it fits with your schedule, is to eat 3-4 hours before bed and go for a walk right after dinner. Your body should be starting the digestion process by bedtime and the timing matches your circadian rhythm.

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