Expending a lot of calories running be able to kickstart ketosis earlier as the body ‘uses more stored energy’??
Yes, but be careful you don’t overdo it the first few times. While unlikely, there are some people who feel lightheaded/sick.
Another good option if it fits with your schedule, is to eat 3-4 hours before bed and go for a walk right after dinner. Your body should be starting the digestion process by bedtime and the timing matches your circadian rhythm.