I really like OMAD because it's consistent & is an easy habit to get into. I'm sure I could just eat like this forever, until I hit my goal weight. HOWEVER, I ran into this: [https://idmprogram.com/wp-content/uploads/QA-32.pdf](https://idmprogram.com/wp-content/uploads/QA-32.pdf) ​ >So OMAD typically works for the patient...
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What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?
I just wanted to add, I don't really understand how Reddit works, but it says I have a "77% upvote rate" - why would someone downvote a post where someone is asking for help on how to conduct good research?...
Other than nuts and popcorn. Are there any shelf stable crackers, chips, etc that you know of that aren't super processed?
So i've find out the Dr Berg and Thomas DeLauer's channels and i've find myself in a situation of being overwhelmed with information and i dont know if i can trust these guys. Is there any good and scientific material...
To build muscle how much protein do you need to eat in a day and do you have to eat that amount of protein every single day or only on the days when you workout?