How much calories and fats can a person reduce by draining all of the peanut oil in peanut butter on average? Out of a whole jar per say.
The question is about 100% all natural peanut butter no added oils ,sugars or salt.
Well true lol ,great suggestions but the don’t sell them in the country i live in At all as far as i’ve seen.
Way more easier & convient to just pick up whole natural pb at the local market..
But i guess amazon is a decent option for pb2,pbfit etc.
if you really want know, pour out all the oil and weigh what you removed. then calculate total number of fat and calories in the jar and subtract the amount of oil you removed and split that number back into servings. this will be slightly off because the volume of the oil will mess up the total servings left in the jar but cut one or two servings off and you will be pretty close