I noticed with inflation, portion sizes are shrinking- my muffin is smaller at the coffee shop, my chicken breast is smaller on my chicken sandwich etc. I don’t really mind the down sizing and in general I think it is a good thing.
I imagine updating nutrition information is going to take awhile, and come at an expense to businesses and portion sizes may continue to shrink.
My question is, do you think there is a general rule of thumb I can use to to reduce the portion size in the app I use to track meals when I see a significant reduction in portion size?
Like I my brain knows my muffin is not half the size it was pre inflation but my eyes believe it is even less than half now. lol
I weight all food at home when I am cooking and eating at home. So when I eat out I can pretty much guess how much grams are what because I literally weight food all the time and it become a natural thing to do even with just eyes! Hope it helped