Hello fellow fasters, i’ve been following Cole since 2019 and have always found him fascinating; i like how he shares with us all of his approaches, i remember him promoting fruit and meat for the most part, now he is big on a strict keto which he did promote before; i believe every diet has it’s time and place in our lives , i have found that when working out , a 50f 20c 30p diet works beautifully ( and i still get in ketosis pretty quickly (16-20h fast ) as my liver barely fills with the 99-130g of carbs per day.
How do you guys eat ? For how long do you stick to a regimen?
Ps; if you want quick fatloss then keto-fast is the way, i just feel that more than 6 weeks may damage hormones in the long term.
I follow a few people including Saladino. Over time I’ve just realized you need to experiment on yourself and see what works. Doesn’t matter what others say or do, it’s all just info and a tool for you. I started IF with low carb and keto, then did strict keto with random IF, then did carnivore for a while, strict and ketovore styles, etc…
Over time I’ve experimented but changed too often. Best to try one long term, one that you can enjoy and maintain. Right now I eat twice a week. Wednesday, generally a 3 hour window, and generally strict keto/carnivore. Then again on Saturday OR Sunday, I choose one, and I eat whatever I want… 🤷♂️