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I(M 22) feel very lazy and sleepy while doing 16:8 fast. Does anyone else too?

Have you anyone of you experienced this? If yes, how did/do you deal with it?

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Answer

Depends if you’re getting enough sleep or not I guess, and when your feeding window is, I personally eat in the morning, maybe an hour after I wake up and I do not feel tired afterwards.

I tend to feel tired when I do an Extended Fast & when I eat a lot on refeed.

Answer

Something’s wrong here. What’s your diet like? Are you hydrating correctly? Do you feel like this when you don’t fast?

I’d be tempted to talk to a medical professional. Could be signs of an underlying condition.

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