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bad breathe due to fasting

Halitosis or bad breath , how do you stop it from happening or anyone here who got the same thing while on IF? How do you cure it and make it go away??

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Answer

Brush your whole mouth, stay hydrated. Part of it may be keto-breath. Fasting is a driver of ketosis (fat stores being the predominant energy source in many cases), that’s a little harder to account for. Fortunately it’s not the stinky breath that’s vile-smelling but rather more chemical. You can mask it with tea or something but it’s something you’re exhaling (acetone etc) rather than an oral hygiene issue.

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