I’ve understood from experience and testimonials that it is beneficial to clear the system before a DF . What are some of the methods/techniques/supplements you guys use to do this. ??? I’ve discovered that Isabgol (psyllium husk) is great for this . Would love to hear your views on this?
I normally drink a lot of black coffee ☕ the day before as it gets my bowel movement going but this can also dehydrate you as coffee is a diuretic so I also drink a shit ton of water to stay hydrated But there are other ways to clean out your bowels. 👌