| | Water Fasting

Best Tips for emptying bowels before a fast?

I’ve understood from experience and testimonials that it is beneficial to clear the system before a DF . What are some of the methods/techniques/supplements you guys use to do this. ??? I’ve discovered that Isabgol (psyllium husk) is great for this . Would love to hear your views on this?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I normally drink a lot of black coffee ☕ the day before as it gets my bowel movement going but this can also dehydrate you as coffee is a diuretic so I also drink a shit ton of water to stay hydrated But there are other ways to clean out your bowels. 👌

Related Fasting Blogs