| | Water Fasting

Best water fast documentary

Watch “Science of Fasting HD” on YouTube https://youtu.be/t1b08X-GvRs

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Very interesting documentary. They research other mammals/animals to see how their animal body reacts to fasting and if any animals in the wild fast naturally.

They examined penguins, and the male penguins fast for over 40 days as they sit on the eggs of the female penguin to hatch. Over the course of the penguins 40 day fast, the penguin had 96% reduction in fat(lipid) cells and only 4% reduction in muscle mass. This is universal for all mammals/animals fasting with excess body fat.

Related Fasting Blogs

Categories: water fast to fast 40 day fast muscle body fat