I asked for guidance on eating in the morning and fasting afternoon evening and night. It’s now day 9 of that. It’s going well. Will not stress myself with a scale.
My question is about what to drink other than diet pop and my black tea. Any advise is welcome only on what you drink.
Only water, black coffee, or plain unsweetened tea for me during the fast, as I’m a strong believer in the science of the “clean fast”. Many/Most natural and artificial flavors (including those in diet soda) have been shown to give an insulin response, which can make fasting very difficult and somewhat defeats the purpose. My advice is to look into the concept of the “clean fast” for suitable beverage choices. Glad it’s going well so far!