I have a mental illness to the point I have a legal certificate. I wont really give up the benefits if i get cured but i WANT to get cured.
I heard on various forums that a hard dry fast(no contact with water)for 3-5 days can cure any disease. Is this true?should i get it a shot? I just want to live a normal life.
Give it a shot! Even if you don’t make it to 3 or 5 days, you will be helping your body heal. Don’t expect 3-5 days to be a cure - it may take longer than that to heal, but it is the consistency that will ultimately help you heal yourself. Good luck 🙏🏻
Go for it bud. It may put your headspace in a more negative and chaotic state initialy and some periods of time throughout the fast but I’ve always found these moments to be for the best in the long run. As if the negativity and toxicicty that is repressed and deeper within the mind is being brought up to the surface and amplified but in the end purged and purified. Dry fasting also upregulates BDNF which is like miracle grow for the brain. My main reason for dry fasting is the mental clarity and better head space you get during it but especialy after when you’ve gone more than 3 days. Breathing exercises, some form of Yoga/Tai chi type pracitce, Meditation, stretching and light walks promote quicker detoxification and more energy during the Dry fast also. Hope it goes well.
Let’s start by saying I’m not a doctor. I suggest you read up on the fasting type options. A dry hard is hardcore in my opinion, but that doesn’t mean you can’t work up to it. I would suggest a 72 3 day) hour water fast for starters. If you find any benefit, explore further. Read up on autophogy and the other benefits. Don’t expect anything to fix you in 3 to 5 days, but a combination of things with a focus on your health could have unexpected benefits.
You should look into psilocybin theraphy or microdosing. They have high efficacy rate. You need to do it once or twice if the dose is high enough, otherwise if you are scared like me can do a microdose.
I did dry fasting 3 days + 2-3 days wet / did multiple wet fasts as well. Didnt cure my mental illness although maybe inflammation lowers so i feel “ cured” for a week or two afterwards. Its amazing to fast overall.
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Look into also poly vagal theory /( vagus nerve)
3-5 days to cure any disease is pretty obvious hyperbole. No, you won’t be cured. But it could help and it may be something you include in your toolbox going further that you rotate with other stuff. However if you are on meds that are keeping you stable those need to be prioritized. Some people can fast with meds. some can’t. You can try with your meds and see. if you can’t then you can always try 23 hours dry and 1 hour eith water, or with water and food (OMAD= one meal a day.)