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Can I Safely Do A 19:5 Everyday?

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Answer

I don’t think it should be a problem, unless you have some medical condition.

19:5 however imo can be difficult to do in the long term. So, don’t get disheartened if you aren’t able to do it religiously.

It varies from person to person. It might actually be easier for you compared to many other people. Just that- manage expectations.

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