Is there a big difference between 24 & 36 hr fast? I have been fasting for 26 hrs and have a flight to catch in a few hours. Did an intense workout about 10 hours ago am hungry. Is it worth waiting until I land to eat? By that point, it will be able 36 hours.
I’d wait. I was traveling the past couple of days and I fasted longer. Airport and airline food is awful. It’s basically overpriced junk. I was glad to be able to avoid it and when I got home it was much easier to skip back in to my regular routine.