| | Water Fasting

Does anyone chew gum while they are fasting

i know coffee is ok and is good for surpressing hunger urges, just wondering what everyone’s view is on chewing gum while fasted.

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Answer

I’ve chewed gum for years doing IF and on longer fasts. Have lost 20 pounds and kept it off doing this. I chew trident white the entire day and occasionally sleep with it! Fasting for weight loss has never been affected by this.

If you’re looking for a brand that avoids the “naughty” sweetness try Pur Gum. There’s 2 ingredients Xantham Gum and Xylitol.

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