i know coffee is ok and is good for surpressing hunger urges, just wondering what everyone’s view is on chewing gum while fasted.
I’ve chewed gum for years doing IF and on longer fasts. Have lost 20 pounds and kept it off doing this. I chew trident white the entire day and occasionally sleep with it! Fasting for weight loss has never been affected by this.
If you’re looking for a brand that avoids the “naughty” sweetness try Pur Gum. There’s 2 ingredients Xantham Gum and Xylitol.