I’ve noticed that with IF and OMAD, I can’t seem to regulate my body temperature. I go from hot to cold really easily and fast. And I’m just curious if others have experienced this?
For me I’m usually always cold these days, which could be due to the weight loss but I’ve talked with other fasters and being cold is I guess a perk come summertime and a/c bills :) I haven’t experienced the hot, always cold.