Has anyone experienced Dry Fasting during the hot summer months with high humidity and sleep with no AC but with a fan? How was that experience like?
Water fasting certainly helps to increase heat-tolerance.
But with dry fasting, there is the chance that the body will increase body temperature due to increased fat burning as a way to create metabolic water.
You’ll find out though.
You are tired and dont really want to move, emotionally dulled, but you make it work. The numbers though, are insane. Being for two hours at the park with the kiddos, while dried out, resulted sometimes in over 500 g loss back when I was home and checked on the scale.
Im not saying you or anyone should do it. Maybe I shouldnt have done it myself. I fantasized a lot about fruit and bathing in mountain rivers but in the morning upon waking up on what I believe was the 3rd day, I didnt feel thirsty at all and I felt like I could go on. But in my case, my mental game is weaker than my body, unfortunately.
I did my first dry fasts recently and did not do well. While I’m a beginner, I guarantee the heat exacerbated the fatigue and dehydration. I may either stick to 24hrs max or just stick with water fasting until winter.