Obviously fasting is great for accelerating the body’s healing processes. What stories have you heard/experienced yourself about the healing potential of fasting? Doesn’t have to be empirical evidence, just looking for anecdotal evidence. Thanks ✌️
I use fasting and Kefir (a probiotic, fermented milk drink) to keep me healthy. I had really bad stress hives which recently resulted in an all over body rash that was pretty severe. I was able to get off antihistamines and prednisone using fasting and consuming Kefir on the days I don’t fast.
For months now I keep getting exposed to Covid. Usually a co-worker who tells me at the end of the day (after working close to me) that they don’t feel good, have a fever, sore throat and starting to cough. Many of them have been off work a week or more and I haven’t gotten sick at all. In fact, I have not been sick except for the rash (grief related) in over 2 years.
3 day fast after a period of eating at work(horrible food). Chronic Inflammation went down, skin became better and when i ended the fast, my mood improved. One time i did 10 day fast and some minor loose skin that i have basically went away too some days after i ended the fast.