Wanting to fast for a month. What kind of tips do y’all have? How much electrolytes should I be consuming per day, more specifically potassium? How do you fight cravings?
Go keto for a few days to a week prior it makes the transition to fasting much much smoother.
When I get cravings usually black coffee or water does the trick. After 3 days my cravings are completely gone.
No disrespect OP. Several times per week people ask for “fasting tips”. Redditors respond with what worked for them.
I have no no tips to share but this. Please, please do your own research. Read the Wikis at r/fasting, r/intermittentfasting and r/snakediet. Just because I had success with X, Y, Z doesn’t mean you will.
I absolutely adore Cole Robinson’s videos on YouTube. He created the Snake Diet. His tough love, take no prisoners approach are changing my life. He tells us to “do your own research.”
OP, please I urge you to put in the work. Find out what works for you and your success will blow you away. Good luck. My apologies if I offended you. It’s not my intent.
Do you have a plan yet? Sharing that would be helpful. Plan would be things like:
Also sharing your history with fasting would be helpful.