Fasting while doing hot yoga?

Answer

Depends on how long you have been fasting and what activities you have done and currently do during fasting.

-Some people have built themselves to walk during fasting.-Some people have acclimated to hot temperatures and workout therein.

So it depends on what you have done in past and are currently doing in a fasted or dry fasted state.

• Try hot yoga for 5 to 10 mins and see how you feel.
• if you feel fine, move up to 15 mins, then 20 mins and so on
• Make sure you have snake juice in reach.

Answer

I completed a 3 day fast and did 2 different hot yoga sessions during those 3 days (60 minutes each). One 60 minutes class on day one and the other on day 3. I also lifted weights on day 2.

I had no problems, drink lots of water- you will be fine. It is a mental struggle, but my body adapted and did great.

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