| | Water Fasting

Has anyone done hot yoga in the middle of a fast?

I’m doing a 72 hour fast and wanted to do hot yoga tomorrow night. Just shy of the 48hr mark.

I feel like it would be good to sweat out a bunch of bs while my system is empty and cleansing itself.

I’m worried I will faint or vomit. Has anyone attempted something similar?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I go for runs and also weight lifting while fasting because I like to push myself and feel good …I say DO IT!

If you don’t feel good, take a break. If you don’t do Hot Yoga while fasting, you’ll regret not doing it.

Related Fasting Blogs