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help

Guys I am going to do IF from tomorrow so I want to ask should I eat my tdee calories or i should restrict my calorie intake?

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Answer

Depends on your goals. If you’re doing IF for weight loss you’ll need to restrict your calories (typically by about 500 per day). You should consider downloading a calorie counting app like LoseIt because you’d be shocked at how many calories lurk in your fave foods :(.

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