Happy December everyone!
I’ve been experimenting with weekly 24 hour fasts in the past, and wanted to try out my very first 7 day extended water fast (with salt and electrolytes added in as needed.)
Would appreciate any helpful tips below, I’ll update with progress on weight as well. :)
Day 0 starting weight: 118 lb
Answer
It’s helpful to find some way of reminding yourself why you’re doing it, some source of motivation. For me, I listen to episodes of the Obesity Code podcast and there’s a few fasting videos on YouTube that I like. Keeps me grinding on.