| | Water Fasting

7 day water fast and did not really lose weight

Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going?

Thanks

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Answer

If you’re not that overweight, you won’t see that much of a difference but keep going, the weight will go down. Just not as fast as you thought. Someone who’s 300lbs will lose more weight in 7 days than someone who’s 200lbs.

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